by Paula Dunbar | Sep 25, 2021 | Alzheimer's & Dementia Nutrition & Tips, Diet |
Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I’ll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on...
by Paula Dunbar | Jan 31, 2021 | Diet, Supplements |
In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn’t discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some...
by Paula Dunbar | Jul 19, 2020 | Diet |
What a unique concept! Usually we equate drugs with psychiatry, not food. This article will address the question, What is Nutritional Psychiatry? and show how diet (and supplements) and mental health are connected. According to Cavaye (2018) in The Conversation...
by Paula Dunbar | Jul 5, 2020 | Diet, Supplements |
You probably have an understanding of what probiotics are. Top Probiotics 2020 will go over what I consider the top probiotics based on quality, total CFU (colony forming units), and variety of strains. Here is a more detailed discussion on the Gut and Brain...
