Top Probiotics 2020 – Get The Best
You probably have an understanding of what probiotics are. Top Probiotics 2020 will go over what I consider the top probiotics based on quality, total CFU (colony forming units), and variety of strains. Here is a more detailed discussion on the Gut and Brain...![What Is the Gut and Brain Connection? [and the Probiotics Factor]](https://846898.smushcdn.com/1787656/wp-content/uploads/2019/08/first-brain-second-brain.jpeg?lossy=1&strip=1&webp=1)
What Is the Gut and Brain Connection? [and the Probiotics Factor]
Who’d have thought that the gut and brain are connected? What is the gut and brain connection? The medical world has been buzzing about the Gut-Brain connection in recent years. We’ll get into this connection and the communication that happens between the...
Brain Nutrition Facts – Diet Impacts More Than We Thought
As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...
Reliable Vitamins That Build Immune System Strength
Anytime is a good time to build your immune system up. Let’s talk about vitamins that build immune system and other supplements as well. With the current pandemic and even the normal threats of flu and other viruses, you can prevent getting sick or at...
Resveratrol vs Pterostilbene – For Healthy Aging
Resveratrol vs pterostilbene (terro-still-bean) will answer the question: Which is better? You have probably heard or read about resveratrol, found in grapes and red wine, and its antioxidant activity. It explains the French paradox where in the southern reaches of...
Does Gluten Cause Inflammation? The Good and Bad News
It’s so exciting to live in a time when so many new discoveries are occurring in brain health, and our health in general. There have been momentous discoveries in the last 20 years. Not all have made it to our mainstream news or press. So we continue to do what...
Food Box Delivery and More!
Whether you’re caring for a loved one, or in isolation with the pandemic, you’ll enjoy these delivery and online options for food and more. My suppliers assure they are taking the utmost care for safety during this time. I hope you enjoy! No better time...
Coffee and Brain Health
I love coffee. But beyond that, I’ve read from the neurologists I follow that coffee is good for memory and brain function. Coffee and brain health seem to go hand in hand. I found some recent research that backs it up. And I want to point you to good coffee...
