Resveratrol vs pterostilbene (terro-still-bean) will answer the question: Which is better? You have probably heard or read about resveratrol, found in grapes and red wine, and its antioxidant activity. It explains the French paradox where in the southern reaches of...
Anytime is a good time to build your immune system up. Let’s talk about vitamins that build immune system and other supplements as well. With the current pandemic and even the normal threats of flu and other viruses, you can prevent getting sick or at...
Whether you’re caring for a loved one, or in isolation with the pandemic, you’ll enjoy these delivery and online options for food and more. My suppliers assure they are taking the utmost care for safety during this time. I hope you enjoy! No better time...
I love coffee. But beyond that, I’ve read from the neurologists I follow that coffee is good for memory and brain function. Coffee and brain health seem to go hand in hand. I found some recent research that backs it up. And I want to point you to good coffee...
We talked about gluten and inflammation. Now let’s talk about what you can eat while going gluten-free. The good news is fat is good for you! At least some kinds of fat. This makes it much more satisfying. You can eat meat! There are some grains you can eat too....
It’s so exciting to live in a time when so many new discoveries are occurring in brain health, and our health in general. There have been momentous discoveries in the last 20 years. Not all have made it to our mainstream news or press. So we continue to do what...
What is the best diet for your brain? This discussion about diet is not about weight loss, but about improving your brain function. However, you might find that your weight will stabilize or you could even lose weight with a correct and healthy diet. This is not to...
Who’d have thought that the gut and brain are connected? What is the gut and brain connection? The medical world has been buzzing about the Gut-Brain connection in recent years. We’ll get into this connection and the communication that happens between the...
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