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Matcha Powder vs Green Tea

Matcha Powder vs Green Tea

by Paula Dunbar | Sep 25, 2021 | Brain Nutrition & Tips, Diet | 6 comments

Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I’ll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on...
Natural Treatment of Alzheimer’s Disease – Survivor’s Stories

Natural Treatment of Alzheimer’s Disease – Survivor’s Stories

by Paula Dunbar | Sep 6, 2021 | Brain Nutrition & Tips, General Memory, Product Reviews | 0 comments

A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer’s, and I wanted to make sure you know about it. This natural treatment of Alzheimer’s disease is the result of his previous book, The End of Alzheimer’s, which explained...
Huperzine and Alzheimer’s

Huperzine and Alzheimer’s

by Paula Dunbar | Jul 18, 2021 | Brain Nutrition & Tips, Supplements | 0 comments

  Huperzine and Alzheimer’s disease research is showing it as a potentially viable treatment for Alzheimer’s disease (AD) and also a great memory-booster. It’s really called Huperzine A in the supplement world. Huperzine A comes from Chinese...
Cat’s Claw Extract Benefits for Brain Health – Amazing

Cat’s Claw Extract Benefits for Brain Health – Amazing

by Paula Dunbar | Mar 14, 2021 | Brain Nutrition & Tips, Supplements | 8 comments

Cat’s Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we’re looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria...
Alpha GPC Health Benefits – A Powerhouse

Alpha GPC Health Benefits – A Powerhouse

by Paula Dunbar | Nov 8, 2020 | Brain Nutrition & Tips, Supplements | 4 comments

Are you looking for a brain boost or for help with your focus? Or even a workout boost? Alpha GPC can help all of these. The most compelling benefits of Alpha GPC are for the brain. Alpha GPC health benefits is about the brain and also other body performance benefits....
Spirulina for the Brain – Top Brain Superfood

Spirulina for the Brain – Top Brain Superfood

by Trevor John | Sep 10, 2020 | Brain Nutrition & Tips, General Memory, Supplements | 2 comments

Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com.    As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
Brain Nutrition Facts – Diet Impacts More Than We Thought

Brain Nutrition Facts – Diet Impacts More Than We Thought

by Paula Dunbar | Jun 27, 2020 | Brain Nutrition & Tips, Diet, Lifestyle | 6 comments

As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...
What Is Dementia and Alzheimer’s? Little-known Facts

What Is Dementia and Alzheimer’s? Little-known Facts

by Paula Dunbar | May 3, 2020 | Brain Nutrition & Tips, General Memory | 6 comments

We see and hear the words all the time. Did you ever wonder what they really mean or what the difference is? I think we all have. What is dementia and Alzheimer’s? It’s kind of complicated. So to start us off, let’s look at the definitions. dementia...
The Optimal Omega 3 and Omega 6 Ratio

The Optimal Omega 3 and Omega 6 Ratio

by Paula Dunbar | Feb 19, 2020 | Brain Nutrition & Tips, Supplements | 8 comments

I found some interesting research on the Omega 3 and Omega 6 ratio. Today we’ll focus on docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA) and the Omega 6s. It’s really interesting because Omega 3s and Omega 6s have...
How To Prevent Dementia and Alzheimer’s [3 Powerful Nutrients]

How To Prevent Dementia and Alzheimer’s [3 Powerful Nutrients]

by Paula Dunbar | Jan 12, 2020 | Brain Nutrition & Tips, General Memory, Supplements | 14 comments

Believe it or not, there are nutritional ways to prevent dementia and Alzheimer’s. I ran into a recent study regarding three nutrients postulated to prevent cognitive decline. Originally, I was searching for studies on Omega 3 fatty acids and found this...
CBD Oil for Brain Health – Your Brain Loves It

CBD Oil for Brain Health – Your Brain Loves It

by Paula Dunbar | Dec 15, 2019 | Brain Nutrition & Tips, General Memory, Supplements | 8 comments

It’s time we talked about CBD Oil for brain health. It’s currently being used for multiple therapies like seizure relief, as a pain management option, depression, anxiety, posttraumatic stress (PTSD), schizophrenia, and postconcussion syndrome. It’s...
The Top 10 Brain Supplements

The Top 10 Brain Supplements

by Paula Dunbar | Dec 7, 2019 | Brain Nutrition & Tips, Supplements | 6 comments

We’ve talked about a lot of supplements here. I thought you might want to know how I’d rank them in order of importance. Keep in mind, most of these are nutrients that we need to function normally but are often deficient in. Everything is completely...
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Recent Posts

  • Even Minimal Exercise Helps Prevent Dementia
  • Matcha Powder vs Green Tea
  • Natural Treatment of Alzheimer’s Disease – Survivor’s Stories
  • Huperzine and Alzheimer’s
  • 8 Natural Anxiety Remedies That Work

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