by Paula Dunbar | Sep 25, 2021 | Brain Nutrition & Tips, Diet |
Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I’ll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on...
by Paula Dunbar | Sep 6, 2021 | Brain Nutrition & Tips, General Memory, Product Reviews |
A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer’s, and I wanted to make sure you know about it. This natural treatment of Alzheimer’s disease is the result of his previous book, The End of Alzheimer’s, which explained...
by Paula Dunbar | Jul 18, 2021 | Brain Nutrition & Tips, Supplements |
Huperzine and Alzheimer’s disease research is showing it as a potentially viable treatment for Alzheimer’s disease (AD) and also a great memory-booster. It’s really called Huperzine A in the supplement world. Huperzine A comes from Chinese...
by Paula Dunbar | Mar 14, 2021 | Brain Nutrition & Tips, Supplements |
Cat’s Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we’re looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria...
by Paula Dunbar | Nov 8, 2020 | Brain Nutrition & Tips, Supplements |
Are you looking for a brain boost or for help with your focus? Or even a workout boost? Alpha GPC can help all of these. The most compelling benefits of Alpha GPC are for the brain. Alpha GPC health benefits is about the brain and also other body performance benefits....
by Trevor John | Sep 10, 2020 | Brain Nutrition & Tips, General Memory, Supplements |
Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com. As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
by Paula Dunbar | Jun 27, 2020 | Brain Nutrition & Tips, Diet, Lifestyle |
As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...
by Paula Dunbar | May 3, 2020 | Brain Nutrition & Tips, General Memory |
We see and hear the words all the time. Did you ever wonder what they really mean or what the difference is? I think we all have. What is dementia and Alzheimer’s? It’s kind of complicated. So to start us off, let’s look at the definitions. dementia...
by Paula Dunbar | Feb 19, 2020 | Brain Nutrition & Tips, Supplements |
I found some interesting research on the Omega 3 and Omega 6 ratio. Today we’ll focus on docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA) and the Omega 6s. It’s really interesting because Omega 3s and Omega 6s have...
![How To Prevent Dementia and Alzheimer’s [3 Powerful Nutrients]](https://mywellbrain.com/wp-content/uploads/2020/01/human-figure-blocking-dominoes.jpeg)
by Paula Dunbar | Jan 12, 2020 | Brain Nutrition & Tips, General Memory, Supplements |
Believe it or not, there are nutritional ways to prevent dementia and Alzheimer’s. I ran into a recent study regarding three nutrients postulated to prevent cognitive decline. Originally, I was searching for studies on Omega 3 fatty acids and found this...
by Paula Dunbar | Dec 15, 2019 | Brain Nutrition & Tips, General Memory, Supplements |
It’s time we talked about CBD Oil for brain health. It’s currently being used for multiple therapies like seizure relief, as a pain management option, depression, anxiety, posttraumatic stress (PTSD), schizophrenia, and postconcussion syndrome. It’s...
by Paula Dunbar | Dec 7, 2019 | Brain Nutrition & Tips, Supplements |
We’ve talked about a lot of supplements here. I thought you might want to know how I’d rank them in order of importance. Keep in mind, most of these are nutrients that we need to function normally but are often deficient in. Everything is completely...
