Even Minimal Exercise Helps Prevent Dementia

by | April 10, 2022 | General Memory, Lifestyle | 0 Comments

We are always on a quest to find and eliminate risk factors for dementia and Alzheimer's. Since no absolute cure has been found, it's really important to do everything we can to help prevent these neurodegenerative diseases.  Recently, results of a study delved into...
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Matcha Powder vs Green Tea

by | September 25, 2021 | Alzheimer's & Dementia Nutrition & Tips, Diet | 6 Comments

Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I'll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on the...
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Natural Treatment of Alzheimer’s Disease – Survivor’s Stories

by | September 6, 2021 | Alzheimer's & Dementia Nutrition & Tips, General Memory, Product Reviews | 0 Comments

A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer's, and I wanted to make sure you know about it. This natural treatment of Alzheimer's disease is the result of his previous book, The End of Alzheimer's, which explained his protocol,...
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Huperzine and Alzheimer’s

by | July 18, 2021 | Alzheimer's & Dementia Nutrition & Tips, Supplements | 0 Comments

  Huperzine and Alzheimer's disease research is showing it as a potentially viable treatment for Alzheimer's disease (AD) and also a great memory-booster. It's really called Huperzine A in the supplement world. Huperzine A comes from Chinese club moss (scientific...
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8 Natural Anxiety Remedies That Work

by | June 19, 2021 | Lifestyle, Tools | 8 Comments

Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It's the number one mental health disorder worldwide. If you're wanting to avoid prescription drugs to treat anxiety, I have some answers for you....
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Health Benefits of Beetroot Powder [Super Food]

by | May 16, 2021 | Supplements | 6 Comments

The health benefits of beetroot powder (and juice) are far-reaching and critical to staying healthy. And there are some brain benefits! You have probably heard about beetroot as the newest superfood. It's one of the purple fruits and vegetables that are known to have...
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Cat’s Claw Extract Benefits for Brain Health – Amazing

by | March 14, 2021 | Alzheimer's & Dementia Nutrition & Tips, Supplements | 8 Comments

Cat's Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we're looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria tomentosa...
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Best Herbs for Brain Health

by | January 31, 2021 | Diet, Supplements | 4 Comments

In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn't discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some you...
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The Best Supplements for Brain Fog in 2021

by | December 26, 2020 | General Memory, Supplements | 10 Comments

The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call 'chemo brain'. Then, you may have read...
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Health Benefits of COQ10 Ubiquinol

Welcome to MyWellBrain!

Thank you for visiting mywellbrain.com! Here you’ll find articles on lifestyle factors, diet and supplements that can improve memory, alertness, brain fog, and maybe even help prevent Alzheimer’s disease, dementia, depression and other brain issues. It’s possible! Read through the articles for lots of information to help prevent or treat brain issues naturally.

Paula Dunbar, Owner and Author

Health Benefits of Beetroot Powder [Super Food]