I’m glad you asked! We really need to talk about what Nootropics are. You may have seen the term around. Merriam-Webster Dictionary gives us this…
Today I’d like to review the Lampat LED Dimmable Desk Lamp. The reason I’m reviewing this lamp is because it ties into my Sleep article…
The amino acid Acetyl-l-Carnitine (ALCAR or ALC), as a supplement for brain function, has been shown to help cognitive function, depression and dementia in the…
Exercise has been discussed as a positive factor for brain health and memory. Here I’ll discuss one product that I have used and you might…
It gets pretty interesting when you start to ask this question, “What is memory anyway?”. I think a lot of us think of it as…
Sleep. Sometimes it’s easy. Sometimes it’s hard. We all struggle at times with getting enough sleep. It does affect our brains whether we get good…
If I could only choose one supplement to take for brain health, it would be turmeric. Thankfully, I don’t have to choose just one. Turmeric…
It might be surprising some of the everyday things we can do to help our memory. I did some research and compiled some of them…
Studies show… it can! In today’s world, so many activities and work are done online. We need more brain power to accomplish what we need…
Welcome! Thank you for visiting my online home base, Mywellbrain! My name is Paula Dunbar. History I developed an interest in my…