Top Probiotics 2020 – Get The Best

You probably have an understanding of what probiotics are. Top Probiotics 2020 will go over what I consider the top probiotics based on quality, total CFU (colony forming units), and variety of strains. Here is a more detailed discussion on the Gut and Brain...

Brain Nutrition Facts – Diet Impacts More Than We Thought

As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...

Neurovite Plus Supplement: A Review

Are you someone who would rather take one supplement and not worry about it? I found an answer for you. Dr. Daniel G. Amen, a renowned psychiatrist, clinical neuroscientist, and author, developed a line of supplements for general and brain health in 2009. The company...

How To Improve Mental Focus During A Pandemic

Have you found it has been harder to focus since the current pandemic began? You're not alone. Let's talk about how to improve mental focus so we can feel more in control of things. The New Statesman (2020) reports that Google searches on "How to focus better" had a...

How Does Reading Help The Brain?

I'm betting you know reading is good for the brain. But how does reading help the brain? And what exactly does it do for the brain? Those are the things we'll talk about today. The first known novel was written in the 11th century by a Japanese woman, Murasaki...

Detox Your Body and Home

We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It's not just about diet or any one thing, but many things. It's also about what you're...

Resveratrol vs Pterostilbene – For Healthy Aging

Resveratrol vs pterostilbene (terro-still-bean) will answer the question: Which is better? You have probably heard or read about resveratrol, found in grapes and red wine, and its antioxidant activity. It explains the French paradox where in the southern reaches of...

What Is Vitamin B Complex Good For?

Vitamin B complex is actually multiple B vitamins lumped together in one category, known as B-complex. B-complex has many vital functions for our health. One of the main functions is assisting the nervous system. But there are a lot more benefits of Vitamin B Complex....

What Is Dementia and Alzheimer’s? Little-known Facts

We see and hear the words all the time. Did you ever wonder what they really mean or what the difference is? I think we all have. What is dementia and Alzheimer's? It's kind of complicated. So to start us off, let's look at the definitions. dementia : Dementia is a...

Welcome to MyWellBrain.com!!

Here you’ll find a lot of new developments in brain research. And natural treatments for memory, dementia and Alzheimer’s that have come to light in recent years. My mission is to share all of this with you. And my friends and family.

Find articles on lifestyle, diet, supplements that help our brains, and much more!

Paula Dunbar

Author and Owner, mywellbrain.com

How Does Reading Help The Brain?

I'm betting you know reading is good for the brain. But how does reading help the brain? And what exactly does it do for the brain? Those are the things we'll talk about today. The first known novel was written in the 11th century by a Japanese woman, Murasaki...

read more

What Is Vitamin B Complex Good For?

Vitamin B complex is actually multiple B vitamins lumped together in one category, known as B-complex. B-complex has many vital functions for our health. One of the main functions is assisting the nervous system. But there are a lot more benefits of Vitamin B Complex....

read more

Food Box Delivery and More!

Whether you're caring for a loved one, or in isolation with the pandemic, you'll enjoy these delivery and online options for food and more. My suppliers assure they are taking the utmost care for safety during this time. I hope you enjoy! No better time for reading!...

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Coffee and Brain Health

I love coffee. But beyond that, I've read from the neurologists I follow that coffee is good for memory and brain function. Coffee and brain health seem to go hand in hand. I found some recent research that backs it up. And I want to point you to good coffee because...

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Games for the Brain [LIVE]

Here are some games that might help sharpen your brain. From daily crossword to sudoku to Mahjong. I hope you enjoy these and work your brain today! Some of these you can play right here. Just for fun.. 🙂   Click on two matching tiles to remove them. The goal is...

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