Welcome to MyWellBrain!
Thank you for visiting mywellbrain.com! Here you’ll find articles on lifestyle factors, diet and supplements that can improve memory, alertness, brain fog, and maybe even help prevent Alzheimer’s disease, dementia, depression and other brain issues. It’s possible! Read through the articles for lots of information to help prevent or treat brain issues naturally.
Paula Dunbar, Owner and Author
Matcha Powder vs Green Tea
Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I'll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on the...
Huperzine and Alzheimer’s
Huperzine and Alzheimer's disease research is showing it as a potentially viable treatment for Alzheimer's disease (AD) and also a great memory-booster. It's really called Huperzine A in the supplement world. Huperzine A comes from Chinese club moss (scientific...
![Health Benefits of Beetroot Powder [Super Food]](https://mywellbrain.com/wp-content/uploads/2021/05/health-benefits-of-beetroot-powder.jpeg)
Health Benefits of Beetroot Powder [Super Food]
The health benefits of beetroot powder (and juice) are far-reaching and critical to staying healthy. And there are some brain benefits! You have probably heard about beetroot as the newest superfood. It's one of the purple fruits and vegetables that are known to have...
Cat’s Claw Extract Benefits for Brain Health – Amazing
Cat's Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we're looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria tomentosa...
Best Herbs for Brain Health
In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn't discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some you...
The Best Supplements for Brain Fog in 2021
The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call 'chemo brain'. Then, you may have read...
Even Minimal Exercise Helps Prevent Dementia
We are always on a quest to find and eliminate risk factors for dementia and Alzheimer's. Since no absolute cure has been found, it's really important to do everything we can to help prevent these neurodegenerative diseases. Recently, results of a study delved into...
Natural Treatment of Alzheimer’s Disease – Survivor’s Stories
A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer's, and I wanted to make sure you know about it. This natural treatment of Alzheimer's disease is the result of his previous book, The End of Alzheimer's, which explained his protocol,...
8 Natural Anxiety Remedies That Work
Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It's the number one mental health disorder worldwide. If you're wanting to avoid prescription drugs to treat anxiety, I have some answers for you....
The Best Supplements for Brain Fog in 2021
The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call 'chemo brain'. Then, you may have read...
Best Exercises for Brain Health After 50
You may have heard that exercise is good for brain health. But what are the best exercises for brain health? While there are some super athletes after age 50, many who haven't kept up with exercise don't know where to begin. And what are the best exercises for brain...
What is the Best Gift for Elderly Parents
We always want to give that perfect gift. What is the best gift for elderly parents? I found some great ideas for your elderly parents or any elderly person, depending on their circumstances and what they need. It's great to give something they need that will also be...