by Paula Dunbar | Jun 19, 2021 | Lifestyle, Tools |
Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It’s the number one mental health disorder worldwide. If you’re wanting to avoid prescription drugs to treat anxiety, I have some answers...
by Paula Dunbar | Dec 12, 2020 | Lifestyle, General Memory |
You may have heard that exercise is good for brain health. But what are the best exercises for brain health? While there are some super athletes after age 50, many who haven’t kept up with exercise don’t know where to begin. And what are the best exercises...
by Paula Dunbar | Nov 21, 2020 | Lifestyle, Tools |
We always want to give that perfect gift. What is the best gift for elderly parents? I found some great ideas for your elderly parents or any elderly person, depending on their circumstances and what they need. It’s great to give something they need that will...
by Paula Dunbar | Oct 25, 2020 | General Memory, Lifestyle |
As the Coronavirus COVID-19 continues on, we never thought we’d still be here many months later. Wearing masks, social distancing, not seeing family as often as we used to, working at home, or not working at all. It’s exhausting, right? I found some great...
by Paula Dunbar | Jun 27, 2020 | Diet, Alzheimer's & Dementia Nutrition & Tips, Lifestyle |
As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...
by Paula Dunbar | Jun 14, 2020 | General Memory, Lifestyle |
Have you found it has been harder to focus since the current pandemic began? You’re not alone. Let’s talk about how to improve mental focus so we can feel more in control of things. The New Statesman (2020) reports that Google searches on “How to...
by Paula Dunbar | May 31, 2020 | Lifestyle, Tools |
We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It’s not just about diet or any one thing, but many things. It’s also about...
by Paula Dunbar | Apr 26, 2020 | Lifestyle, Tools |
It has long been known that exercise improves brain function and helps prevent cognitive decline, especially in older people. Specifically, aerobic exercise helps people function better, both physically and mentally. And it helps to regulate mood and behavior. We can...
by Paula Dunbar | Apr 12, 2020 | General Memory, Lifestyle, Tools |
We each have the ability to calm anxiety and stress levels. It’s a matter of having the right tools. Let’s talk about some natural ways to relax and try to enjoy this time of staying inside and keeping ourselves and our loved ones calm and relaxed. Here...
by Paula Dunbar | Apr 5, 2020 | Diet, Lifestyle, Supplements |
Anytime is a good time to build your immune system up. Let’s talk about vitamins that build immune system and other supplements as well. With the current pandemic and even the normal threats of flu and other viruses, you can prevent getting sick or at...
by Paula Dunbar | Mar 28, 2020 | Diet, Lifestyle, Supplements |
Whether you’re caring for a loved one, or in isolation with the pandemic, you’ll enjoy these delivery and online options for food and more. My suppliers assure they are taking the utmost care for safety during this time. I hope you enjoy! No better time...
by Paula Dunbar | Mar 21, 2020 | Diet, General Memory, Lifestyle |
I love coffee. But beyond that, I’ve read from the neurologists I follow that coffee is good for memory and brain function. Coffee and brain health seem to go hand in hand. I found some recent research that backs it up. And I want to point you to good...
