by Paula Dunbar | Apr 10, 2022 | General Memory, Lifestyle |
We are always on a quest to find and eliminate risk factors for dementia and Alzheimer’s. Since no absolute cure has been found, it’s really important to do everything we can to help prevent these neurodegenerative diseases. Recently, results of a study...
by Paula Dunbar | Jun 19, 2021 | Lifestyle, Tools |
Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It’s the number one mental health disorder worldwide. If you’re wanting to avoid prescription drugs to treat anxiety, I have some answers...
by Paula Dunbar | Dec 12, 2020 | General Memory, Lifestyle |
You may have heard that exercise is good for brain health. But what are the best exercises for brain health? While there are some super athletes after age 50, many who haven’t kept up with exercise don’t know where to begin. And what are the best exercises...
