A Magazine for Memory and Brain Function
We talked about gluten and inflammation. Now let’s talk about what you can eat while going gluten-free. The good news is fat is good for you! At least some kinds of fat. This makes it much more satisfying. You can eat meat! There are some … Read more
It’s so exciting to live in a time when so many new discoveries are occurring in brain health, and our health in general. There have been momentous discoveries in the last 20 years. Not all have made it to our mainstream news or press. So … Read more
What is the best diet for your brain? This discussion about diet is not about weight loss, but about improving your brain function. However, you might find that your weight will stabilize or you could even lose weight with a correct and healthy diet. This … Read more
I like to start my articles off with a definition. That way we’re clear about what we’re discussing. Today it’s about Mindfulness and developing The Mindful Habit. It’s a look into what being mindful of the brain and body is all about. Even though it’s … Read more
First I want to get the terminology straight, so I’ve included brief definitions of what toxins are, including environmental toxins as well as the definition of poison. I think it helps to specifiy exactly what we are trying to neutralize or get rid of. “Toxin” … Read more
You’re in the right place. I have some easy and cheap foods and drinks to help your brain and not hurt your wallet. You just have to know what’s good for your brain, less expensive versions are easy. Here are some Cheap Healthy Foods for … Read more
Sleep. Sometimes it’s easy. Sometimes it’s hard. We all struggle at times with getting enough sleep. It does affect our brains whether we get good sleep or when we are sleep-deprived. When we’re sleep-deprived, we might not even be making the right decisions about what … Read more
Does exercise help brain function? Studies show… it can! In today’s world, so many activities and work are done online. We need more brainpower to accomplish what we need to and communicate effectively. But this also makes us more sedentary. As we age, sometimes we … Read more
