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Best Low Impact Exercise Equipment
It has long been known that exercise improves brain function and helps prevent cognitive decline, especially in older people. Specifically, aerobic exercise helps people function better, both physically and mentally. And it helps to regulate mood and behavior. We can...
Brain Nutrition Facts – Diet Impacts More Than We Thought
As our populations around the world are aging, and life expectancy is increasing, scientists are brainstorming on how to avoid mass cases of dementia and other neurodegenerative diseases. ILSI Europe (International Life Sciences Institute) got together in Spain for...
Detox Your Body and Home
We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It’s not just about diet or any one thing, but many things. It’s also about...
How To Improve Mental Focus During A Pandemic
Have you found it has been harder to focus since the current pandemic began? You’re not alone. Let’s talk about how to improve mental focus so we can feel more in control of things. The New Statesman (2020) reports that Google searches on “How to...
8 Tips for Family Caregivers – Dad’s Tips
First of all, if you are finding yourself in a caregiver role for a family member, I’m sorry. I’m going to share eight tips for family caregivers, much of it from my father, who took care of my mother with dementia for almost 20 years. I witnessed this and...
Sleep – Tips to Help You Get to Sleep
Sleep. Sometimes it’s easy. Sometimes it’s hard. We all struggle at times with getting enough sleep. It does affect our brains whether we get good sleep or when we are sleep-deprived. When we’re sleep-deprived, we might not even be making the right...
Reliable Vitamins That Build Immune System Strength
Anytime is a good time to build your immune system up. Let’s talk about vitamins that build immune system and other supplements as well. With the current pandemic and even the normal threats of flu and other viruses, you can prevent getting sick or at...
Detox Your Brain Naturally (And Why It Matters)
First I want to get the terminology straight, so I’ve included brief definitions of what toxins are, including environmental toxins as well as the definition of poison. I think it helps to specifiy exactly what we are trying to neutralize or get rid of....
