by Paula Dunbar | Jun 19, 2021 | Lifestyle, Tools |
Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It’s the number one mental health disorder worldwide. If you’re wanting to avoid prescription drugs to treat anxiety, I have some answers...
by Paula Dunbar | Nov 21, 2020 | Lifestyle, Tools |
We always want to give that perfect gift. What is the best gift for elderly parents? I found some great ideas for your elderly parents or any elderly person, depending on their circumstances and what they need. It’s great to give something they need that will...
by Paula Dunbar | Jun 7, 2020 | General Memory, Tools |
I’m betting you know reading is good for the brain. But how does reading help the brain? And what exactly does it do for the brain? Those are the things we’ll talk about today. The first known novel was written in the 11th century by a Japanese woman,...
by Paula Dunbar | May 31, 2020 | Lifestyle, Tools |
We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It’s not just about diet or any one thing, but many things. It’s also about...
by Paula Dunbar | Apr 26, 2020 | Lifestyle, Tools |
It has long been known that exercise improves brain function and helps prevent cognitive decline, especially in older people. Specifically, aerobic exercise helps people function better, both physically and mentally. And it helps to regulate mood and behavior. We can...
by Paula Dunbar | Apr 12, 2020 | General Memory, Lifestyle, Tools |
We each have the ability to calm anxiety and stress levels. It’s a matter of having the right tools. Let’s talk about some natural ways to relax and try to enjoy this time of staying inside and keeping ourselves and our loved ones calm and relaxed. Here...
by Paula Dunbar | Mar 1, 2020 | General Memory, Tools |
Have you noticed that some of the ways we learned to memorize in school don’t really work anymore? If they ever did. We’ll talk about study and memorization tips to help you retrieve information from your memory. Memorization is actually a skill that you...
![Does Your Brain Grow? [7 Savvy Ways To Do It]](https://mywellbrain.com/wp-content/uploads/2020/01/Can-You-Grow-Your-Brain.jpeg)
by Paula Dunbar | Jan 19, 2020 | General Memory, Tools |
You may have heard that the brain shrinks as we get older. It can. It can even shrink in younger people under certain circumstances. But it doesn’t have to. There are simple things you can do to actually grow your brain and make it better than it was when...
![CBD Oil and Drug Testing [The Truth and What You Need To Know]](https://mywellbrain.com/wp-content/uploads/2020/01/hemp-products-scaled-e1577913487558.jpeg)
by Paula Dunbar | Jan 1, 2020 | Supplements, Tools |
CBD oil and drug testing bring up a lot of questions. If you are considering using or are using CBD Oil products, you might want to know how it could affect a drug test. Even a trip to the emergency room might include a drug test. And some employers still routinely...
by Paula Dunbar | Nov 2, 2019 | General Memory, Lifestyle, Tools |
First of all, if you are finding yourself in a caregiver role for a family member, I’m sorry. I’m going to share eight tips for family caregivers, much of it from my father, who took care of my mother with dementia for almost 20 years. I witnessed this and...
![The Mindful Habit [for Measurable Results]](https://mywellbrain.com/wp-content/uploads/2019/08/alone-beach-brunette.jpg)
by Paula Dunbar | Aug 31, 2019 | General Memory, Lifestyle, Tools |
I like to start my articles off with a definition. That way we’re clear about what we’re discussing. Today it’s about Mindfulness and developing The Mindful Habit. It’s a look into what being mindful of the brain and body is all about. Even...
by Paula Dunbar | Jul 25, 2019 | Lifestyle, Tools |
Table of Contents You’re in the right place. I have some easy and cheap foods and drinks to help your brain and not hurt your wallet. You just have to know what’s good for your brain, less expensive versions are easy. Here are some Cheap Healthy Foods for...
