Best Low Impact Exercise Equipment

Best Low Impact Exercise Equipment

It has long been known that exercise improves brain function and helps prevent cognitive decline, especially in older people. Specifically, aerobic exercise helps people function better, both physically and mentally. And it helps to regulate mood and behavior. We can...
Detox Your Body and Home

Detox Your Body and Home

We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It’s not just about diet or any one thing, but many things. It’s also about...