by Paula Dunbar | Oct 20, 2019 | Supplements |
Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
![Definition of Mild Cognitive Impairment [Second Chances]](https://mywellbrain.com/wp-content/uploads/2019/07/couple-daylight-elderly-1589865.jpg)
by Paula Dunbar | Jul 22, 2019 | Brain Nutrition & Tips, General Memory |
Lost your keys? Forgot that appointment with a client? Forgot that doctor’s appointment? Some people develop a condition called Mild Cognitive Impairment, usually as a consequence of getting older. We’ll get into the definition of mild cognitive impairment...
by Paula Dunbar | Apr 10, 2022 | General Memory, Lifestyle |
We are always on a quest to find and eliminate risk factors for dementia and Alzheimer’s. Since no absolute cure has been found, it’s really important to do everything we can to help prevent these neurodegenerative diseases. Recently, results of a study...
by Paula Dunbar | Sep 25, 2021 | Brain Nutrition & Tips, Diet |
Both matcha powder and green tea have great health benefits. But what is the difference between them? Here I’ll show you the differences in this matchup of matcha powder vs green tea. I like to reference recent scientific data so you will get the real scoop on...
by Paula Dunbar | Sep 6, 2021 | Brain Nutrition & Tips, General Memory, Product Reviews |
A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer’s, and I wanted to make sure you know about it. This natural treatment of Alzheimer’s disease is the result of his previous book, The End of Alzheimer’s, which explained...
by Paula Dunbar | Jul 18, 2021 | Brain Nutrition & Tips, Supplements |
Huperzine and Alzheimer’s disease research is showing it as a potentially viable treatment for Alzheimer’s disease (AD) and also a great memory-booster. It’s really called Huperzine A in the supplement world. Huperzine A comes from Chinese...
by Paula Dunbar | Jun 19, 2021 | Lifestyle, Tools |
Anxiety can be crippling. The World Health Organization (WHO) says that 1 in 13 people globally suffers from anxiety. It’s the number one mental health disorder worldwide. If you’re wanting to avoid prescription drugs to treat anxiety, I have some answers...
![Health Benefits of Beetroot Powder [Super Food]](https://mywellbrain.com/wp-content/uploads/2021/05/health-benefits-of-beetroot-powder.jpeg)
by Paula Dunbar | May 16, 2021 | Supplements |
The health benefits of beetroot powder (and juice) are far-reaching and critical to staying healthy. And there are some brain benefits! You have probably heard about beetroot as the newest superfood. It’s one of the purple fruits and vegetables that are known to...
by Paula Dunbar | Mar 14, 2021 | Brain Nutrition & Tips, Supplements |
Cat’s Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we’re looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria...
by Paula Dunbar | Jan 31, 2021 | Diet, Supplements |
In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn’t discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some...
by Paula Dunbar | Dec 26, 2020 | General Memory, Supplements |
The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call ‘chemo brain’. Then, you...
by Paula Dunbar | Dec 12, 2020 | General Memory, Lifestyle |
You may have heard that exercise is good for brain health. But what are the best exercises for brain health? While there are some super athletes after age 50, many who haven’t kept up with exercise don’t know where to begin. And what are the best exercises...
by Paula Dunbar | Nov 28, 2020 | Supplements |
Have you wondered when to take dietary supplements? I know I have. I decided to do some research on the best time of day take supplements to get the most benefits and also improve sleep. Or at least not interfere with getting to sleep at night. Some pump you up and...
by Paula Dunbar | Nov 21, 2020 | Lifestyle, Tools |
We always want to give that perfect gift. What is the best gift for elderly parents? I found some great ideas for your elderly parents or any elderly person, depending on their circumstances and what they need. It’s great to give something they need that will...
