Best Natural Treatments: Depression

Best Natural Treatments: Depression

Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
Best Herbs for Brain Health

Best Herbs for Brain Health

In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn’t discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some...
When to Take Dietary Supplements

When to Take Dietary Supplements

Have you wondered when to take dietary supplements? I know I have. I decided to do some research on the best time of day take supplements to get the most benefits and also improve sleep. Or at least not interfere with getting to sleep at night. Some pump you up and...