Best Natural Treatments: Depression

Best Natural Treatments: Depression

Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
Detox Your Body and Home

Detox Your Body and Home

We know how toxins have accumulated on our planet. We have become aware of how our food supply can be tainted with unnatural additives and we try to eat organic and natural foods. It’s not just about diet or any one thing, but many things. It’s also about...
What Is Vitamin B Complex Good For?

What Is Vitamin B Complex Good For?

Vitamin B complex is actually multiple B vitamins lumped together in one category, known as B-complex. B-complex has many vital functions for our health. One of the main functions is assisting the nervous system. But there are a lot more benefits of Vitamin B Complex....
Best Low Impact Exercise Equipment

Best Low Impact Exercise Equipment

It has long been known that exercise improves brain function and helps prevent cognitive decline, especially in older people. Specifically, aerobic exercise helps people function better, both physically and mentally. And it helps to regulate mood and behavior. We can...
Health Benefits of COQ10 Ubiquinol

Health Benefits of COQ10 Ubiquinol

We’ve heard about the heart health benefits of Coenzyme Q10 (COQ10) for years. But what you might not know is COQ10 turns into Ubiquinol in the body. And it’s not only good for the heart but also for the brain and the rest of your body, even the immune...