Best Natural Treatments: Depression

Best Natural Treatments: Depression

Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
Can You Prevent Coronavirus

Can You Prevent Coronavirus

Can you prevent coronavirus? It is possible. Most of us are affected by COVID-19, in one way or another. Even if you never get it, you might not be able to find toilet paper at your local store. And other supplies. As rational people, we just need to take the...
Study and Memorization Tips

Study and Memorization Tips

Have you noticed that some of the ways we learned to memorize in school don’t really work anymore? If they ever did. We’ll talk about study and memorization tips to help you retrieve information from your memory. Memorization is actually a skill that you...
The Optimal Omega 3 and Omega 6 Ratio

The Optimal Omega 3 and Omega 6 Ratio

I found some interesting research on the Omega 3 and Omega 6 ratio. Today we’ll focus on docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA) and the Omega 6s. It’s really interesting because Omega 3s and Omega 6s have...
A Story of Love

A Story of Love

I want to tell you a story of Love. It’s the story of my parents. It’s the reason I do what I do. My parents met in grade school, in a small-town elementary school. The town was so small that all the grades were mixed together. My Dad fell in love with her...