by Paula Dunbar | Apr 10, 2022 | General Memory, Lifestyle |
We are always on a quest to find and eliminate risk factors for dementia and Alzheimer’s. Since no absolute cure has been found, it’s really important to do everything we can to help prevent these neurodegenerative diseases. Recently, results of a study...
by Paula Dunbar | Sep 6, 2021 | Brain Nutrition & Tips, General Memory, Product Reviews |
A new book just came out by Dr. Dale Bredesen: The First Survivors of Alzheimer’s, and I wanted to make sure you know about it. This natural treatment of Alzheimer’s disease is the result of his previous book, The End of Alzheimer’s, which explained...
by Paula Dunbar | Dec 26, 2020 | General Memory, Supplements |
The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call ‘chemo brain’. Then, you...
by Paula Dunbar | Dec 12, 2020 | General Memory, Lifestyle |
You may have heard that exercise is good for brain health. But what are the best exercises for brain health? While there are some super athletes after age 50, many who haven’t kept up with exercise don’t know where to begin. And what are the best exercises...
by Paula Dunbar | Oct 25, 2020 | General Memory, Lifestyle |
As the Coronavirus COVID-19 continues on, we never thought we’d still be here many months later. Wearing masks, social distancing, not seeing family as often as we used to, working at home, or not working at all. It’s exhausting, right? I found some great...
by Paula Dunbar | Oct 4, 2020 | General Memory |
Why is neuroplasticity important? Neuroplasticity is important for your brain (and you) because it is the basis for how your brain learns, grows, and adapts to the ever-changing world around you. Understanding neuroplasticity better is fascinating and explains a lot...
by Paula Dunbar | Sep 12, 2020 | General Memory |
Let’s talk about how to boost brain health naturally. After following several doctors and neurologist’s work, I found some things that have really helped me and others. With some perseverance, you can boost your brain health too. We’ll talk about...
by Trevor John | Sep 10, 2020 | Brain Nutrition & Tips, General Memory, Supplements |
Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com. As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
by Paula Dunbar | Jun 14, 2020 | General Memory, Lifestyle |
Have you found it has been harder to focus since the current pandemic began? You’re not alone. Let’s talk about how to improve mental focus so we can feel more in control of things. The New Statesman (2020) reports that Google searches on “How to...
by Paula Dunbar | Jun 7, 2020 | General Memory, Tools |
I’m betting you know reading is good for the brain. But how does reading help the brain? And what exactly does it do for the brain? Those are the things we’ll talk about today. The first known novel was written in the 11th century by a Japanese woman,...
by Paula Dunbar | May 3, 2020 | Brain Nutrition & Tips, General Memory |
We see and hear the words all the time. Did you ever wonder what they really mean or what the difference is? I think we all have. What is dementia and Alzheimer’s? It’s kind of complicated. So to start us off, let’s look at the definitions. dementia...
by Paula Dunbar | Apr 12, 2020 | General Memory, Lifestyle, Tools |
We each have the ability to calm anxiety and stress levels. It’s a matter of having the right tools. Let’s talk about some natural ways to relax and try to enjoy this time of staying inside and keeping ourselves and our loved ones calm and relaxed. Here...
