by Paula Dunbar | Jul 18, 2021 | Brain Nutrition & Tips, Supplements |
Huperzine and Alzheimer’s disease research is showing it as a potentially viable treatment for Alzheimer’s disease (AD) and also a great memory-booster. It’s really called Huperzine A in the supplement world. Huperzine A comes from Chinese...
![Health Benefits of Beetroot Powder [Super Food]](https://mywellbrain.com/wp-content/uploads/2021/05/health-benefits-of-beetroot-powder.jpeg)
by Paula Dunbar | May 16, 2021 | Supplements |
The health benefits of beetroot powder (and juice) are far-reaching and critical to staying healthy. And there are some brain benefits! You have probably heard about beetroot as the newest superfood. It’s one of the purple fruits and vegetables that are known to...
by Paula Dunbar | Mar 14, 2021 | Brain Nutrition & Tips, Supplements |
Cat’s Claw extract benefits for brain health make it a very exciting supplement in the brain health world. As we’re looking for natural ways to improve our brain health and hopefully head off neurodegeneration, this is a must read. Scientific name: Uncaria...
by Paula Dunbar | Jan 31, 2021 | Diet, Supplements |
In the quest for improving brain health and preventing neurodegenerative diseases, I would be remiss if I didn’t discuss the best herbs for brain health. There are some great herbs you can add to your cooking and some are available in supplement form. And some...
by Paula Dunbar | Dec 26, 2020 | General Memory, Supplements |
The best supplements for brain fog are proven to help with brain health and memory. I have personal experience with brain fog. In fact, I would even call it a relationship. After I went through chemotherapy, I had what they call ‘chemo brain’. Then, you...
by Paula Dunbar | Nov 28, 2020 | Supplements |
Have you wondered when to take dietary supplements? I know I have. I decided to do some research on the best time of day take supplements to get the most benefits and also improve sleep. Or at least not interfere with getting to sleep at night. Some pump you up and...
by Paula Dunbar | Nov 8, 2020 | Brain Nutrition & Tips, Supplements |
Are you looking for a brain boost or for help with your focus? Or even a workout boost? Alpha GPC can help all of these. The most compelling benefits of Alpha GPC are for the brain. Alpha GPC health benefits is about the brain and also other body performance benefits....
by Trevor John | Sep 10, 2020 | Brain Nutrition & Tips, General Memory, Supplements |
Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com. As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
by Paula Dunbar | Aug 30, 2020 | Supplements |
Zinc and the immune system go hand in hand. Zinc is a powerhouse for the immune system. And it’s also important for brain function, gut health, and insulin regulation. It is even shown to help prevent cancer and can even help the body fight cancer during...
by Paula Dunbar | Aug 8, 2020 | Product Reviews, Supplements |
Feeling stressed? You and me both. How to reduce stress with Neurolink Powder explains this great supplement by BrainMD. I love this all in one supplement to even out your mood, perk you up and relieve symptoms of stress. The great part of the powder formulation is...
by Paula Dunbar | Jul 12, 2020 | Product Reviews, Supplements |
Turmeric Curcumin was one of the first supplements I wrote about here. Turmeric Curcumin with Bioperene is a great basic supplement that’s great for your brain! It’s really a spice that’s used in curry and dill pickles! And a completely natural...
by Paula Dunbar | Jul 5, 2020 | Diet, Supplements |
You probably have an understanding of what probiotics are. Top Probiotics 2020 will go over what I consider the top probiotics based on quality, total CFU (colony forming units), and variety of strains. Here is a more detailed discussion on the Gut and Brain...
