The Optimal Omega 3 and Omega 6 Ratio

Omega 3 and 6 ratio

Table of Contents I found some interesting research on the Omega 3 and Omega 6 ratio. Today we’ll focus on docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA) and the Omega 6s. It’s really interesting because Omega 3s and Omega 6s have almost … Read more

Alpha GPC vs Citicoline [Which Is The Absolute Best?]

the best supplements for brain fog

Table of Contents If you’ve been studying brain health supplements and choline, you’ve probably seen different forms. Choline is one of the best things you can add to your supplements for your brain. Let’s discuss the differences between Alpha GPC vs Citicoline (CDP Choline), two … Read more

CBD Oil for Brain Health – Your Brain Loves It

cbd oil for brain health

Table of Contents It’s time we talked about CBD Oil for brain health. It’s currently being used for multiple therapies like seizure relief, as a pain management option, depression, anxiety, posttraumatic stress (PTSD), schizophrenia, and postconcussion syndrome. It’s even being used for Parkinson’s disease (PD), … Read more

The Top 10 Brain Supplements

the top 10 brain supplements

We’ve talked about a lot of supplements here. I thought you might want to know how I’d rank them in order of importance. Keep in mind, most of these are nutrients that we need to function normally but are often deficient in. Everything is completely … Read more

Best Natural Treatments: Depression

woman in field

Table of Contents   Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder (DMDD), persistent depressive … Read more