by Paula Dunbar | Sep 21, 2019 | Brain Nutrition & Tips, Supplements |
What are the side effects of low magnesium in your body? And what does this have to do with your brain? Plenty. For humans, magnesium is a macromineral which is a cofactor in more than 300 enzymatic reactions in the body (Kirkland et al., 2018), including in the...
by Paula Dunbar | Sep 15, 2019 | Brain Nutrition & Tips, Supplements |
Featured in: The Top 10 Brain Supplements Bacopa monnieri has some pretty impressive and exciting benefits for the brain. After reading through lots of science-ese and summaries of scientific studies on not only rats but humans, the conclusion is clear. Bacopa...
by Paula Dunbar | Jun 27, 2019 | General Memory, Lifestyle |
Sleep. Sometimes it’s easy. Sometimes it’s hard. We all struggle at times with getting enough sleep. It does affect our brains whether we get good sleep or when we are sleep-deprived. When we’re sleep-deprived, we might not even be making the right...