by Paula Dunbar | Oct 4, 2020 | General Memory | 4 comments
Why is neuroplasticity important? Neuroplasticity is important for your brain (and you) because it is the basis for how your brain learns, grows, and adapts to the ever-changing world around you. Understanding neuroplasticity better is fascinating and explains a lot...by Paula Dunbar | Aug 4, 2019 | Brain Nutrition & Tips, Diet, General Memory, Supplements | 30 comments
Who’d have thought that the gut and brain are connected? What is the gut and brain connection? The medical world has been buzzing about the Gut-Brain connection in recent years. We’ll get into this connection and the communication that happens between the...“Science has proven that people who regularly jot down their thoughts in a journal are less likely to have cognitive and memory loss as they age.”
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