Health Benefits: Rhodiola Rosea

Health Benefits: Rhodiola Rosea

When looking at brain supplements, you see mention of Rhodiola Rosea all over the place. Its first known use was in 77 AD by the ancient Greeks as a tonic. The new term for tonic is ‘Adaptogen’ these days, helping the body to deal with stress and restore...
Best Natural Treatments: Depression

Best Natural Treatments: Depression

Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
Turmeric and Brain Health

Turmeric and Brain Health

If I could only choose one supplement to take for brain health, it would be turmeric with curcumin. Thankfully, I don’t have to choose just one. Turmeric is one of the best supplements for brain health. Turmeric has so many properties to help our brains but also...