by Paula Dunbar | Nov 30, 2019 | Supplements |
When looking at brain supplements, you see mention of Rhodiola Rosea all over the place. Its first known use was in 77 AD by the ancient Greeks as a tonic. The new term for tonic is ‘Adaptogen’ these days, helping the body to deal with stress and restore...
by Paula Dunbar | Oct 20, 2019 | Supplements |
Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...
by Paula Dunbar | Sep 21, 2019 | Brain Nutrition & Tips, Supplements |
What are the side effects of low magnesium in your body? And what does this have to do with your brain? Plenty. For humans, magnesium is a macromineral which is a cofactor in more than 300 enzymatic reactions in the body (Kirkland et al., 2018), including in the...
by Paula Dunbar | Jun 23, 2019 | Brain Nutrition & Tips, Supplements |
If I could only choose one supplement to take for brain health, it would be turmeric with curcumin. Thankfully, I don’t have to choose just one. Turmeric is one of the best supplements for brain health. Turmeric has so many properties to help our brains but also...
