Welcome to MyWellBrain!
Thank you for visiting mywellbrain.com! Here you’ll find articles on lifestyle factors, diet and supplements that can improve memory, alertness, brain fog, and maybe even help prevent Alzheimer’s disease, dementia, depression and other brain issues. It’s possible! Read through the articles for lots of information to help prevent or treat brain issues naturally.
Paula Dunbar, Owner and Author
When to Take Dietary Supplements
Have you wondered when to take dietary supplements? I know I have. I decided to do some research on the best time of day take supplements to get the most benefits and also improve sleep. Or at least not interfere with getting to sleep at night. Some pump you up and...
Alpha GPC Health Benefits – A Powerhouse
Are you looking for a brain boost or for help with your focus? Or even a workout boost? Alpha GPC can help all of these. The most compelling benefits of Alpha GPC are for the brain. Alpha GPC health benefits is about the brain and also other body performance benefits....
Spirulina for the Brain – Top Brain Superfood
Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com. As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
Zinc and the Immune System – What You Should Know
Zinc and the immune system go hand in hand. Zinc is a powerhouse for the immune system. And it's also important for brain function, gut health, and insulin regulation. It is even shown to help prevent cancer and can even help the body fight cancer during treatment....
How to Reduce Stress and Anxiety With Neurolink Powder
Feeling stressed? You and me both. How to reduce stress with Neurolink Powder explains this great supplement by BrainMD. I love this all in one supplement to even out your mood, perk you up and relieve symptoms of stress. The great part of the powder formulation is...
What Is Nutritional Psychiatry?
What a unique concept! Usually we equate drugs with psychiatry, not food. This article will address the question, What is Nutritional Psychiatry? and show how diet (and supplements) and mental health are connected. According to Cavaye (2018) in The Conversation...
How to Deal With Pandemic Fatigue – for Your Brain Health
As the Coronavirus COVID-19 continues on, we never thought we'd still be here many months later. Wearing masks, social distancing, not seeing family as often as we used to, working at home, or not working at all. It's exhausting, right? I found some great articles...
Why is Neuroplasticity Important? Your Resilient Brain
Why is neuroplasticity important? Neuroplasticity is important for your brain (and you) because it is the basis for how your brain learns, grows, and adapts to the ever-changing world around you. Understanding neuroplasticity better is fascinating and explains a lot...
Boost Brain Health Naturally
Let's talk about how to boost brain health naturally. After following several doctors and neurologist's work, I found some things that have really helped me and others. With some perseverance, you can boost your brain health too. We'll talk about supplements, but...
Spirulina for the Brain – Top Brain Superfood
Welcome to mywellbrain and welcome guest author, Trevor John, to share his knowledge about Spirulina for the brain. His website is whyspirulina.com. As long ago as December 2013 at the G8 dementia summit in London, over a hundred dementia experts (1) called...
How to Reduce Stress and Anxiety With Neurolink Powder
Feeling stressed? You and me both. How to reduce stress with Neurolink Powder explains this great supplement by BrainMD. I love this all in one supplement to even out your mood, perk you up and relieve symptoms of stress. The great part of the powder formulation is...
Puritan’s Pride Turmeric Curcumin with Bioperine Review
Turmeric Curcumin was one of the first supplements I wrote about here. Turmeric Curcumin with Bioperene is a great basic supplement that's great for your brain! It's really a spice that's used in curry and dill pickles! And a completely natural bioactive compound from...