First of all I want to tell you, I’ve been taking choline in the mornings and my brain is on overdrive during the day. I feel sharp! You need to know about this…Does Choline Help Prevent Dementia and Alzheimer’s? Let’s find out.

A new report came out in September 2019 on a recent study done by Arizona State University (ASU) about the nutrient choline. The research shows choline is a remarkable player in the battle against dementia and Alzheimer’s. It seems very promising for some of the aspects of dementia and Alzheimer’s and may indeed help prevent neurodegenerative diseases.

As discussed in other articles here, dementia and Alzheimer’s disease (AD) have multiple causes and symptoms. There isn’t just one thing you can do to either prevent or treat them. It’s a multi-pronged approach. You should also know that AD is a form of dementia, so when we talk about dementia, we’re also talking about AD.

Some other information came out in August 2019 that dementia and AD are the leading causes of death in England and Wales. Some blame the lack of recommendations for choline throughout life, in fact (Arizona State University [ASU], 2019). This news is quite disheartening and also quite surprising.