What Is Vitamin B Complex Good For?

What Is Vitamin B Complex Good For?

Vitamin B complex is actually multiple B vitamins lumped together in one category, known as B-complex. B-complex has many vital functions for our health. One of the main functions is assisting the nervous system. But there are a lot more benefits of Vitamin B Complex....
Health Benefits of COQ10 Ubiquinol

Health Benefits of COQ10 Ubiquinol

We’ve heard about the heart health benefits of Coenzyme Q10 (COQ10) for years. But what you might not know is COQ10 turns into Ubiquinol in the body. And it’s not only good for the heart but also for the brain and the rest of your body, even the immune...
The Optimal Omega 3 and Omega 6 Ratio

The Optimal Omega 3 and Omega 6 Ratio

I found some interesting research on the Omega 3 and Omega 6 ratio. Today we’ll focus on docosahexaenoic acid (DHA), alpha linolenic acid (ALA), and eicosapentaenoic acid (EPA) and the Omega 6s. It’s really interesting because Omega 3s and Omega 6s have...