The Top 10 Brain Supplements

The Top 10 Brain Supplements

We’ve talked about a lot of supplements here. I thought you might want to know how I’d rank them in order of importance. Keep in mind, most of these are nutrients that we need to function normally but are often deficient in. Everything is completely...
Games for the Brain [LIVE]

Games for the Brain [LIVE]

Here are some games that might help sharpen your brain. From daily crossword to sudoku to Mahjong. I hope you enjoy these and work your brain today! Some of these you can play right here. Just for fun.. 🙂   Click on two matching tiles to remove them. The goal is...
Health Benefits: Rhodiola Rosea

Health Benefits: Rhodiola Rosea

When looking at brain supplements, you see mention of Rhodiola Rosea all over the place. Its first known use was in 77 AD by the ancient Greeks as a tonic. The new term for tonic is ‘Adaptogen’ these days, helping the body to deal with stress and restore...
Gluten-Free Diet Food List [Good Brain Diet]

Gluten-Free Diet Food List [Good Brain Diet]

We talked about gluten and inflammation. Now let’s talk about what you can eat while going gluten-free. The good news is fat is good for you! At least some kinds of fat. This makes it much more satisfying. You can eat meat! There are some grains you can eat too....
Best Natural Treatments: Depression

Best Natural Treatments: Depression

Depression is a huge medical problem globally. It is estimated that 350 million people suffer from some form of depression today (Blackburn, 2019). There are eight different types of depression: Major Depressive Disorder (MDD), disruptive mood dysregulation disorder...